There's been a 3 month gap since I last put anything on this website. A lot has happened in that time. Starting back in May, the pace of...

I once had someone tell me that I would Snatch 150kg (330lbs) and Clean and Jerk 185kg (405lbs) in my lifetime. I believed him, until the...

It's a few weeks into the New Year, and around this time many people start ditching their New Year's resolutions. When I worked in the...