It's a few weeks into the New Year, and around this time many people start ditching their New Year's resolutions. When I worked in the...

Stimulate, Adapt, Recover. These are the basic 3 processes of exercise and fitness that we've been focusing on. When the topic was...

I come a across a lot of people in my job as a Personal Trainer who have either hit a plateau in their training or have never made any...