Before I write anything regarding the topic of CrossFit for Sport Performance, you need to know that I am 100% pro-CrossFit. I have no...

Stimulate, Adapt, Recover. These are the basic 3 processes of exercise and fitness that we've been focusing on. When the topic was...

Last time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...