In a recent post I talked about my experience with the sport of wrestling and how it took a certain bit of Grit to be successful. While...

I once had someone tell me that I would Snatch 150kg (330lbs) and Clean and Jerk 185kg (405lbs) in my lifetime. I believed him, until the...

Last time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...