I was in the gym training athletes from my Semi-Private group when one of the gym members looked at one of the wrestlers in my group and...

A few weeks ago, ESPN and it's affiliate ESPNW shared a video of a five year old doing some deadlifts in a gym with what was likely her...

I’ve competed in a lot of posterior chain dominant sports over the years. Weightlifting, Powerlifting, and CrossFit to name a few. But...