Over the years, I've had the opportunity to meet and talk with a lot of different people in the gym. Whether it was the general gym...

It's that time of year. We've all made those pesky resolutions and have "started on the path" to whatever that goal may be. But I'm going...

"When you're memorizing, it's an indicator that you don't understand." -Naval Ravikant (The JRE #1309) This quote has stood out to me...