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Nathanael Littauer, CSCS
Dec 30, 20205 min read
The 2020 Book List
I once heard someone say that you an accurate judgment of a man was the size of their bookshelf. Maybe this is true, and maybe it's not....
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Nathanael Littauer, CSCS
Dec 23, 20202 min read
Fixing Your Program With Daily Goals
"If you fail to plan, you are planning to fail." - Benjamin Franklin I think most people don't hit their goals because they don't plan...
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Nathanael Littauer, CSCS
Dec 16, 20203 min read
Improving The Olympic Lifts With Speed Squats
I think a lot of people like to see and perform heavy lifts. There's something fun about it, or that leaves a set of accomplishment. But...
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