The title isn't click bait. I took my old job back this past week. Well, it's not ENTIRELY the same job, but I am now working again for...

I've written about my thoughts on CrossFit for sport performance before, but after spending the last few weeks training in a CrossFit gym...

In the past two years, I have the privilege of working with around 200 different athletes in some capacity. These kids all ranged from 5...