I think people get married to ideas, methodologies, and exercises. I'll lump myself into that group as well. I'll admit that I've known...

There's been a 3 month gap since I last put anything on this website. A lot has happened in that time. Starting back in May, the pace of...

Recently, the facility I work at has been having some renovations going on that will add on to the side of our building. Since our...