In a recent post I talked about my experience with the sport of wrestling and how it took a certain bit of Grit to be successful. While...

"But how do I get from here to there?" - Dr. Strange Coaches get a similar question from athletes and parents regarding success in...

I once had someone tell me that I would Snatch 150kg (330lbs) and Clean and Jerk 185kg (405lbs) in my lifetime. I believed him, until the...